Uncategorized - Diet Mantra by Monika

Why Women’s Health Needs Proper Nutrition in 2025

by Arpit | Sep 22, 2025 | Uncategorized, Diet For Child Nutrition, Diet For Diabetes Management

Have you ever wondered why your female friends have different energy levels and cravings than the men around you? The truth is, women’s health has unique nutritional requirements that are beyond just eating less or following generic diet advice. Understanding...

Diet Plan to Regulate Menstrual Cycle Naturally in 2025

by Arpit | Sep 12, 2025 | Uncategorized, Diet For Weight Management, Diet Plan PCOD

To most women across the globe, menstrual cycles that have irregularities are raising alarms about their fertility. Although medical intervention might be effective, many women have realized that following carefully selected diets can make their menstrual cycles much...

Best Dietician in Paschim Vihar, You Must Visit in 2025

by Arpit | Sep 3, 2025 | Uncategorized, diabetes dietitian, Why People Choosing Us

Are you struggling with weight gain, constant fatigue, or hormonal imbalances that just won’t go away? If yes, it might be time to consult the best dietician in Paschim Vihar, who can guide you with a personalized nutrition plan in 2025. The right diet, tailored to...

21-Day Fatty Liver Diet Plan

by Arpit | Aug 8, 2025 | Uncategorized, liver dietitian

Is your liver silently struggling with your daily routine? If yes, then this 21-day fatty liver diet plan is for you. Most people don’t realize that their liver is not in good condition until some symptoms begin to show, like fatigue, unexpected weight gain, or...

Easy-to-Follow Diet Chart for Diabetic Patients

by Arpit | Aug 8, 2025 | Uncategorized, diabetes dietitian, Diet For Diabetes Management

Managing diabetes is more important as compared to eliminating your favorite foods. Proper balance of nutrients, portion control and mindful eating will help you to enjoy delicious meals while keeping your blood sugar levels in check. At Diet Mantra by Monika, we...

Tips by Weight Loss Dietitian to Stay Fit and Healthy All Summer Long

by Monika Manchanda | Apr 18, 2025 | Uncategorized

The perfect time to reset your health goals and embrace a fresh approach to your health wellness or Weight Loss Dietitian in summer. Now, you may ask why summers are the perfect time to reevaluate health goals. The answer is quite simple, as the temperature rises and...