by Monika Manchanda | Aug 5, 2025 | Gut Health Dietitian
Introduction Have you ever wondered why your stomach gets upset when you’re stressed, or why eating particular foods affects your mood and energy levels? That’s because your gut does much more than just digest food, it plays a big role in your overall health. From...
by Monika Manchanda | Aug 5, 2025 | PCOS Diet plan
Introduction Have you ever wondered if you can still enjoy your favourite Indian meals while dealing with PCOS? But, do not worry you can absolutely reverse it with some thoughtfully changes. This guide walks you through a wholesome and flavour-packed Indian PCOS diet...
by Monika Manchanda | Jul 26, 2025 | Lose Weight Naturally
Introduction Losing weight does not mean saying goodbye to all your favourite foods items or going for heavy gym sessions. If you’ve been overwhelmed by restrictive diets or confusing trends, you’re not alone. The good news? You can lose weight naturally not without...
by Monika Manchanda | Jul 25, 2025 | Child Nutritionist in Delhi
Introduction In today’s fast growing world, it is very important to ensure that your child consume proper nutrition and healthy diet. Between busy school schedules, increased screen time, fussy eating habits, and having excessive junk food, most parents are left...
by Monika Manchanda | Apr 18, 2025 | Uncategorized
The perfect time to reset your health goals and embrace a fresh approach to your health wellness or Weight Loss Dietitian in summer. Now, you may ask why summers are the perfect time to reevaluate health goals. The answer is quite simple, as the temperature rises and...
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