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Why Diets Do Fails Sometimes?
All of us know people who have gone on diets. Some successfully and some not. Have we ever analysed why diets fail at times? What is the reason for people not being able to stick to diet plans? Today we look at some of the top reasons why diets fail at...
What are Clients’ Expectations from a Dietician?
Just like any other profession and professionals. The best dietitian in Delhi should possess certain qualities that make them stand out from others in the field. In this blog, we look in detail at the main qualities of dietitians. These are essential to...
5 Immunity Boosting Beverages to Drink if You Are Sick
Whether it is Covid-19 or our regular cold and flu, a strong immunity system is must. A strong immunity system not only prevent you from these viruses and bacterial infections but if you catch one, it also helps you recover from it. One of the easiest way to enhance...
Why Do We Need Detox Water?
DETOX WATER, fruit flavoured water or fruit infused water , is water infused with the flavours of fresh fruits, vegetables or herbs …
What is a keto diet?
A ketogenic diet ( keto diet ) is a high fat ,low carb diet which has proven to provide many health benefits to people with cholesterol, diabetes
Are Liquid Diets Effective ?…Should You Go for One?
Plan to go for a liquid detox diet after a heavy week of drinking and binge eating. Is this way of compensating the calories appropriate…NO.
Have Portion Control Trouble? Try These Doable Tips
To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control.
How Drinks and Foods with Added Sugar Cause a Fatty Liver ?
The highest rises in blood sugar come from sugared drinks. This includes fruit juices and milk as well as sugared soft drinks and coffee.
Get Better health with right Nutrition and healthy Diet Chart
The Diet Mantra by Monika is focused on providing expert nutritional advice to suit your body needs and empowering you in making lasting lifestyle changes.One of the biggest challenges one faces in today’s fast paced life is how to actually keep up with time crunch...
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