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Best Dietician in Paschim Vihar, You Must Visit in 2025
Are you struggling with weight gain, constant fatigue, or hormonal imbalances that just won’t go away? If yes, it might be time to consult the best dietician in Paschim Vihar, who can guide you with a personalized nutrition plan in 2025. The right diet, tailored to...
21-Day Fatty Liver Diet Plan
Is your liver silently struggling with your daily routine? If yes, then this 21-day fatty liver diet plan is for you. Most people don’t realize that their liver is not in good condition until some symptoms begin to show, like fatigue, unexpected weight gain, or...
Easy-to-Follow Diet Chart for Diabetic Patients
Managing diabetes is more important as compared to eliminating your favorite foods. Proper balance of nutrients, portion control and mindful eating will help you to enjoy delicious meals while keeping your blood sugar levels in check. At Diet Mantra by Monika, we...
How Gut Health Controls Your Overall Well-Being: Tips by DT. Monika Manchanda
Have you ever wondered why your stomach gets upset when you’re stressed, or why eating particular foods affects your mood and energy levels? That’s because your gut does much more than just digest food, it plays a big role in your overall health. From increasing your...
Indian PCOS Diet Plan: Foods to Eat and Skip (Veg & Non Veg)
Have you ever wondered if you can still enjoy your favourite Indian meals while dealing with PCOS? But, do not worry you can absolutely reverse it with some thoughtfully changes. This guide walks you through a wholesome and flavour-packed Indian PCOS diet plan for...
Tips to Lose Weight Naturally
Losing weight does not mean saying goodbye to all your favourite foods items or going for heavy gym sessions. If you’ve been overwhelmed by restrictive diets or confusing trends, you’re not alone. The good news? You can lose weight naturally not without starving...
Best Child Nutritionist in Delhi: Dt. Monika Manchanda
In today’s fast growing world, it is very important to ensure that your child consume proper nutrition and healthy diet. Between busy school schedules, increased screen time, fussy eating habits, and having excessive junk food, most parents are left thinking- Is my...
Tips by Weight Loss Dietitian to Stay Fit and Healthy All Summer Long
The perfect time to reset your health goals and embrace a fresh approach to your health wellness or Weight Loss Dietitian in summer. Now, you may ask why summers are the perfect time to reevaluate health goals. The answer is quite simple, as the temperature rises and...
The Importance of Hydration in Maintaining Good Health
Water is the most basic, necessary yet frequently overlooked. The human body consists of 60% of water, and this percentage is higher in infants. It’s essential for life but still, many individuals do not realize the importance of hydration and how crucial it is to...
Effective Cholesterol Control Expert Diet Tips: A Guide to Better Heart Health
Why is cholesterol control important?Dietary Recipes Designed by Experts to Level Cholesterol Control1. Healthy Fats to Control Cholesterol Control2. More Fibre-Rich Foods3. Lean Proteins4. Limit Trans and Saturated Fats5. Foods Rich in AntioxidantsUnderstanding...
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