by Monika Manchanda | Mar 1, 2021 | Diet Tips
In a world as busy as ours, staying healthy can be a challenge. The 9 to 5 jobs and the stress theybring along rarely leaves space for introducing health care routines. What we need then to achieve our health goals is smart work! We have collected a list of 5 little...
by Monika Manchanda | Oct 13, 2020 | Diet Tips
Foods that are Essential for Your Bone & Joints Your body goes through so much every day and, while you may not be able to see it, your daily stress and ups and downs really wear your bones out. However it is very important to maintain a good bone and joint...
by Monika Manchanda | Oct 9, 2020 | Diet Tips
Top 6 Things You Must Include in Your Diet This Dengue Season! Strong immunity is the best protection for all kinds of diseases. While wearing fully sleeved clothes and using mosquito repellents act as excellent protective measures, building up a strong immunity...
by Monika Manchanda | Oct 7, 2020 | Diet Tips
Losing weight is not an easy task. So much effort goes into just planning, researching and finding the most perfect and customizable solutions for developing a healthy lifestyle let alone the part where you actually have to follow it. However, these ill-experienced...
by Monika Manchanda | Sep 24, 2020 | Diet Tips
Menopause marks the end of the reproductive period in women. It is caused due to a natural reduction in reproductive hormones when a woman reaches her 40s or 50s. This is a natural process, often signaled by the lack of menstruation for at least 12 months. After...
by Monika Manchanda | Sep 14, 2020 | Diet Tips
Thyroid Weight Management Thyroid disorders are one of the most common hormonal disorders affecting millions of people across India. Thyroid is an endocrine gland that secretes hormones that are directly involved in the metabolic activities of the body. Therefore, a...
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