by Monika Manchanda | Dec 16, 2021 | Diet Tips
Every morning when you wake up, do you feel discomfort? You sit for a longer time than it’s needed to just free yourself from the stomach pain. Sometimes you might also feel acidic or have gastric problems. Well, if you are someone who experiences this every...
by Monika Manchanda | Dec 10, 2021 | Diet Tips
Do you think eating foods that contain edible oils are unhealthy because fats and oils lead to heart-related diseases? Well, let me tell you that this is not true. Since we are a part of this society, we tend to believe that oils have fatty acids which are not good...
by Monika Manchanda | Dec 3, 2021 | Diet Tips
Determining the best, most weight loss-friendly foods on the planet isn’t rocket science, but it can be confusing. Losing weight isn’t as straightforward as you might assume. Sure, eating less and exercising more will help you shed those unwanted pounds, but that...
by Monika Manchanda | Nov 12, 2021 | Diet Tips, Success Story
If you want to live a happy life, it won’t be hard to say that your health is your greatest joy in life. The healthier you are, the happier you will be. Thanks to the Covid-19 pandemic which has largely contributed to making all of us realize the importance of a...
by Monika Manchanda | Sep 16, 2021 | Diet For Weight Management, Diet Tips
In this challenging lifestyle of 9 to 5 jobs, the whole day passes in sedentary activities which have screwed us up! Gaining unintentional weight has put us in a muddle. We neither want to go on a diet nor perform any physical activities. So, jot down effortless but...
by Monika Manchanda | Aug 18, 2021 | Diet Tips
Those positive or are recovering from covid-19, the most essential part of keeping your health is proven to be nutrition. As one gets infected with the covid-19 infections, the body’s immunity gets run down. A patient is likely to experience weakness during or even...
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