by Arpit | Sep 25, 2025 | Uncategorized, Diet For Diabetes Management, Diet For Weight Management
Quick and healthy recipes are more important than ever in 2025, as today’s world is moving faster than ever. We juggle studies, jobs, family, and our lives. Meanwhile, food often takes a backseat. Occasionally, individuals neglect their meals or consume...
by Arpit | Sep 12, 2025 | Uncategorized, Diet For Weight Management, Diet Plan PCOD
To most women across the globe, menstrual cycles that have irregularities are raising alarms about their fertility. Although medical intervention might be effective, many women have realized that following carefully selected diets can make their menstrual cycles much...
by Monika Manchanda | Sep 4, 2024 | blog, Diet For Weight Management
A Guide & Diet Plan to Weight GainUnderstanding Weight Gaining7-Day Diet Plan for Weight Gain1) Monday2) Tuesday3) Wednesday4) Thursday5) Friday6) Saturday7) SundayTips for Successful Weight Gain1. Eat Frequently2. Prioritize Protein3. Choose Nutrient-Dense...
by Monika Manchanda | Jun 23, 2023 | Diet Tips, Diet For Weight Management, Diet In Liver and Kidney Disorder, Diet Plan PCOD, Pregnancy and Lactation, Weight Management in Thyroid
Understanding the Mind-Food Connection:Banishing Restrictive Diets:Overcoming Emotional Eating:Cultivating Body Positivity:Understanding the Significance of FoodEmbracing Mindful EatingConclusion:Understanding a Healthy Relationship with FoodSteps to Develop a Healthy...
by Monika Manchanda | Aug 1, 2022 | Diet For Weight Management
All of us know people who have gone on diets. Some successfully and some not. Have we ever analysed why diets fail at times? What is the reason for people not being able to stick to diet plans? Today we look at some of the top reasons why diets fail at...
by Monika Manchanda | Sep 16, 2021 | Diet For Weight Management, Diet Tips
In this challenging lifestyle of 9 to 5 jobs, the whole day passes in sedentary activities which have screwed us up! Gaining unintentional weight has put us in a muddle. We neither want to go on a diet nor perform any physical activities. So, jot down effortless but...
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