CARBOHYDRATES – BENEFITS AND SIDE EFFECTS

CARBOHYDRATES – BENEFITS AND SIDE EFFECTS

“ Excessive eating and lack of exercise are to blame for weight gain, not carbohydrates.” – Quote by A. J. Odudu A balanced diet is made up of many components, one of which is carbohydrates. The types of carbohydrates present in foods include fiber, starch, and sugar....
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