Blog
Diabetes at a Young Age: Causes, Symptoms, and Treatment in 2025
Diabetes at a young age is more prevalent than ever. People used to think this disease only appeared in people older than 40. But currently, we see diabetes in many teenagers, young adults, and some children as well. Those changes raise concerns for parents, doctors,...
Glutathione IV Drip vs Pill: Which Offers Greater Benefit in 2025?
Here at Diet Mantra by Monika, Glutathione IV Drip vs Pill is often a common question among clients. Many question if the IV version is much better than the pill. Which offers better support for skin glow, better support for deeper detox, and better antioxidant...
Top Clinics for PCOD Treatment in Gurgaon in 2025
PCOD treatment in Gurgaon is becoming one of the most important healthcare needs for women today because hormonal imbalance, stress, unhealthy lifestyles, and poor diet patterns have increased PCOD cases rapidly in India. In the year 2025, women have become...
Beginner’s Guide to a Healthy Vegan Diet in 2025
A healthy vegan diet is trending worldwide—not in a fad way, but as a mindful choice for improved healthfulness, compassion, and ecological sustainability. Going vegan is not only for health enthusiasts or famous people, but many different types of people are now...
Healthy Postpartum Diet for New Moms: A Complete Guide
A postpartum diet plays a vital role in one of the most incredible transitions in life—becoming a mother. This phase brings significant physical and emotional changes, and after giving birth, your body needs adequate nutrients to heal, regain energy, and, if you’re...
15 Ways To Stop Eating Junk Food
Cravings for junk foods are a part of our modern lifestyles for many of us. Because of the convenience, taste and availability, junk food can be challenging to fight. Eating junk food every day can have permanent damaging effects including weight gain, digestive...
Effective Tips to Reduce Cravings Naturally in 2025
From midnight burger cravings to that sudden sweet tooth after dinner, cravings are something every Indian knows too well! Cravings are likely the biggest difficulty individuals face while trying to maintain an overall healthy lifestyle & diet. It can mess up even...
Quick and Healthy Recipes in 2025
Quick and healthy recipes are more important than ever in 2025, as today's world is moving faster than ever. We juggle studies, jobs, family, and our lives. Meanwhile, food often takes a backseat. Occasionally, individuals neglect their meals or consume unhealthy...
Why Women’s Health Needs Proper Nutrition in 2025
Have you ever wondered why your female friends have different energy levels and cravings than the men around you? The truth is, women's health has unique nutritional requirements that are beyond just eating less or following generic diet advice. Understanding these...
Diet Plan to Regulate Menstrual Cycle Naturally in 2025
To most women across the globe, menstrual cycles that have irregularities are raising alarms about their fertility. Although medical intervention might be effective, many women have realized that following carefully selected diets can make their menstrual cycles much...
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