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Diet tips for looking confident on your special day
Excited for your wedding day. As your big day approaches the excitement and the anxiety level increase.You want everything to be perfect…
How To Get Into Ketosis After A Cheat Day
Going strong on the keto diet but then comes a day where you couldn’t avoid carbs n sweets and you ketosis goes for a toss. You are freaking…
Why Do We Need Detox Water?
DETOX WATER, fruit flavoured water or fruit infused water , is water infused with the flavours of fresh fruits, vegetables or herbs …
What is a keto diet?
A ketogenic diet ( keto diet ) is a high fat ,low carb diet which has proven to provide many health benefits to people with cholesterol, diabetes
Are Liquid Diets Effective ?…Should You Go for One?
Plan to go for a liquid detox diet after a heavy week of drinking and binge eating. Is this way of compensating the calories appropriate…NO.
Have Portion Control Trouble? Try These Doable Tips
To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control.
How Drinks and Foods with Added Sugar Cause a Fatty Liver ?
The highest rises in blood sugar come from sugared drinks. This includes fruit juices and milk as well as sugared soft drinks and coffee.
Get Better health with right Nutrition and healthy Diet Chart
The Diet Mantra by Monika is focused on providing expert nutritional advice to suit your body needs and empowering you in making lasting lifestyle changes.One of the biggest challenges one faces in today’s fast paced life is how to actually keep up with time crunch...
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