by Admin | Apr 19, 2019 | Diet Tips
A ketogenic diet ( keto diet ) is a high fat ,low carb diet which has proven to provide many health benefits to people with cholesterol, diabetes ,hypertension ,epilepsy , Alzheimer’s disease. The basis of this diet is to reduce the carb intake drastically and...
by Admin | Feb 27, 2019 | Diet Tips
Plan to go for a liquid detox diet after a heavy week of drinking and binge eating. Is this way of compensating the calories appropriate…NO. You know how it starts. After a particularly unending weekend of binge eating and binge drinking, you decide to turn over a new...
by Admin | Feb 27, 2019 | Diet Tips
To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control. “Portion Control doesn’t mean you have to eat tiny portions of everything,” Here are some easy ways to cut portions, trim calories,...
by Admin | Feb 27, 2019 | Diet Tips
The highest rises in blood sugar come from sugared drinks. This includes fruit juices and milk as well as sugared soft drinks and coffee or tea with sugar. Foods made with added sugars also cause high blood sugar levels. When blood sugar levels rise, sugar is used for...
by Admin | Feb 9, 2019 | Welcome To The Diet Mantra
The Diet Mantra by Monika is focused on providing expert nutritional advice to suit your body needs and empowering you in making lasting lifestyle changes.One of the biggest challenges one faces in today’s fast paced life is how to actually keep up with time crunch...
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