With regards to accomplishing and keeping up with ideal wellbeing, the job of a dietitian is significant. Dietitians are prepared experts who have some expertise in the field of sustenance, giving proof based direction and customized dietary designs to people trying...

Breaking the Sugar Addiction: How to Reduce Your Intake and Boost Your Energy with Diet Mantra by Doctor Monika, the Best Dietitian in Delhi

Diet For Diabetes Management

In today's modern world, sugar addiction has become a prevalent issue affecting many individuals. The excessive consumption of sugar not only contributes to weight gain but also negatively impacts overall health and energy levels. If you're struggling to break free...

10 Proven Strategies for Successful Weight Loss with Diet Mantra by Doctor Monika, the Best Dietitian in Delhi

blog, Diet Tips

Losing weight and achieving a healthier body is a goal that many individuals strive for. However, it can be challenging to navigate the sea of information and find effective strategies that work for you. Fortunately, with Diet Mantra by Doctor Monika, the best...

11 Best Weight Loss Tips That Actually Work!

Diet Tips

Losing weight is not an easy task. So much effort goes into just planning, researching and finding the most perfect and customizable solutions for developing a healthy lifestyle let alone the part where you actually have to follow it. However, these ill-experienced...

Top 6 foods you must include in your diet plan for menopause!

Diet Tips

Menopause marks the end of the reproductive period in women. It is caused due to a natural reduction in reproductive hormones when a woman reaches her 40s or 50s. This is a natural process, often signaled by the lack of menstruation for at least 12 months. After...

How Using Diet Can Help You to Manage Thyroid Weight?

Diet Tips

Thyroid Weight Management Thyroid disorders are one of the most common hormonal disorders affecting millions of people across India. Thyroid is an endocrine gland that secretes hormones that are directly involved in the metabolic activities of the body. Therefore, a...

10 Best Healthy Foods | You Should Eat During Self-Quarantine

Diet Tips

Hey guys, How are you? I hope you are well. Good nutrition is very important for health, and particularly in this time Healthy food means a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. And these nutrients...

How to Easily Reduce Belly Fat Without Exercise and Diet?

Diet Tips

Hey, Guys are you looking for an answer on the internet on how to reduce belly fat without any exercise and diet? You are at the absolute right place. Today we will be sharing tips on how to reduce belly fat at home easily. So without any wastage of time let’s get...

5 Healthy Diet Tips For A 21 Year Old Female

Diet Tips

A healthy body calls for a healthy mind. It's been long since we have been hearing such phrases for healthy diet. But where we lack is a perfect dietary plan that we need to adhere to. Isn't it? And spending a hefty sum for the same is something not affordable for a...