A Guide & Diet Plan to Weight GainUnderstanding Weight Gaining7-Day Diet Plan for Weight Gain1) Monday2) Tuesday3) Wednesday4) Thursday5) Friday6) Saturday7) SundayTips for Successful Weight Gain1. Eat Frequently2. Prioritize Protein3. Choose Nutrient-Dense...

Guidance by Best PCOD Dietitian: Dr. Monika

blog, Diet Plan PCOD

Navigating PCOD with Dietitian Monika: A Holistic ApproachUnderstanding PCOD and Its ImpactWhat is PCOD?Managing PCOD for Better HealthCommon Symptoms of PCODImpact on Overall HealthDiagnosis and TreatmentThe Role of Diet in Managing PCODBalancing Blood Sugar...

7 Days Diabetic Food Chart from The Best Dietitian in Delhi

blog, diabetes dietitian

Table of ContentsIntroduction:-Diabetic Food Chart for Diabetes Patients:-7-Day Diabetic Food Chart By Best Dietitian In Delhi:-Benefits of Diabetic Food Chart By The Best Dietitian In Delhi:-1. Weight Management And Improved Blood Sugar Levels:2. Enhanced Mood and...

7 Common Health Benefits of Edible Oils You Must Know

Diet Tips

Do you think eating foods that contain edible oils are unhealthy because fats and oils lead to heart-related diseases? Well, let me tell you that this is not true. Since we are a part of this society, we tend to believe that oils have fatty acids which are not good...

Top 10 Winter Foods That Will Help You in Weight Loss

Diet Tips

Determining the best, most weight loss-friendly foods on the planet isn’t rocket science, but it can be confusing. Losing weight isn’t as straightforward as you might assume. Sure, eating less and exercising more will help you shed those unwanted pounds, but that...

5 Super Foods that must be consumed every day

Diet Tips, Success Story

If you want to live a happy life, it won't be hard to say that your health is your greatest joy in life. The healthier you are, the happier you will be. Thanks to the Covid-19 pandemic which has largely contributed to making all of us realize the importance of a...

Effective notions for weight loss

Diet For Weight Management, Diet Tips

In this challenging lifestyle of 9 to 5 jobs, the whole day passes in sedentary activities which have screwed us up! Gaining unintentional weight has put us in a muddle. We neither want to go on a diet nor perform any physical activities. So, jot down effortless but...

Foods To be Included in Diet after Testing Corona Positive

Diet Tips

Those positive or are recovering from covid-19, the most essential part of keeping your health is proven to be nutrition. As one gets infected with the covid-19 infections, the body’s immunity gets run down. A patient is likely to experience weakness during or even...

What is PCOD? How to treat PCOD Naturally?

Diet Tips

A 2019 study showcased that 20% of Indian women have PCOD. So, what is PCOD, and why is it a common disorder in the population in India? First of all, the name PCOD means polycystic ovary disorder, which implies three important aspects of the disease. Polycystic...