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Improving Digestive Health

A healthy digestive system plays a crucial role in overall well-being and can greatly impact our quality of life. If you've been experiencing digestive issues or simply want to optimize your gut health, Diet Mantra By Monika, a renowned authority in nutrition and...

Best Dietitian in pitampura

With regards to accomplishing and keeping up with ideal wellbeing, the job of a dietitian is significant. Dietitians are prepared experts who have some expertise in the field of sustenance,  giving proof based direction and customized dietary designs to people trying...

TOP FOODS TO EAT WHEN PREGNANT

TOP FOODS TO EAT WHEN PREGNANT

“Carrying a baby is the most rewarding experience a woman can enjoy.”– Quote by late Hollywood actress Jayne Mansfield Bringing a baby to life is one of the happiest occasions in a family as per dietitian in Vikaspuri. It is this...

WHY DO WE LOVE GINGER SO MUCH?

WHY DO WE LOVE GINGER SO MUCH?

“ In the morning, I'm juicing two apples, two carrots, two celery, two beets, two ginger. I'm drinking that every morning to try to keep the cancer away. “ – Quote by Roddy Piper. The humble tuber that we call Ginger is a much loved spice around the world. Known as “...

CARBOHYDRATES – BENEFITS AND SIDE EFFECTS

CARBOHYDRATES – BENEFITS AND SIDE EFFECTS

“ Excessive eating and lack of exercise are to blame for weight gain, not carbohydrates.” – Quote by A. J. Odudu A balanced diet is made up of many components, one of which is carbohydrates. The types of carbohydrates present in foods include fiber, starch, and sugar....

Why Diets Do Fails Sometimes?

Why Diets Do Fails Sometimes?

All of us know people who have gone on diets. Some successfully and some not. Have we ever analysed why diets fail at times? What is the reason for people not being able to stick to diet plans?  Today we look at some of the top reasons why diets fail at...

5 Immunity Boosting Beverages to Drink if You Are Sick

5 Immunity Boosting Beverages to Drink if You Are Sick

Whether it is Covid-19 or our regular cold and flu, a strong immunity system is must. A strong immunity system not only prevent you from these viruses and bacterial infections but if you catch one, it also helps you recover from it. One of the easiest way to enhance...

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