by Arpit | Oct 6, 2025 | Uncategorized, balanced diet, Diet Tips
From midnight burger cravings to that sudden sweet tooth after dinner, cravings are something every Indian knows too well! Cravings are likely the biggest difficulty individuals face while trying to maintain an overall healthy lifestyle & diet. It can mess up even...
by Monika Manchanda | Jan 9, 2025 | Diet Tips, Best Dietitian in rajouri garden, blog
Introduction Understanding PCOD Role of Diet in Managing PCOD Importance of Professional Guidance What is PCOD? Symptoms of PCOD Causes and Risk Factors Impact on Women’s Health Why Diet Matters for PCOD? Role of Nutrition in Hormonal Balance Managing Insulin...
by Monika Manchanda | Dec 9, 2024 | blog, Diet Tips
Introduction1. Understand Your Nutritional Needs2. Prioritize Whole and Unprocessed Foods3. Include a Variety of Food Groups4. Control Portion Sizes5. Stay Hydrated Throughout the Day6. Limit Sugar and Salt Intake7. Make Meal Planning a Habit8. Practice Mindful...
by Monika Manchanda | Jun 23, 2023 | Diet Tips, Diet For Weight Management, Diet In Liver and Kidney Disorder, Diet Plan PCOD, Pregnancy and Lactation, Weight Management in Thyroid
Understanding the Mind-Food Connection:Banishing Restrictive Diets:Overcoming Emotional Eating:Cultivating Body Positivity:Understanding the Significance of FoodEmbracing Mindful EatingConclusion:Understanding a Healthy Relationship with FoodSteps to Develop a Healthy...
by Monika Manchanda | Jun 22, 2023 | blog, Diet Tips
With regards to accomplishing and keeping up with ideal wellbeing, the job of a dietitian is significant. Dietitians are prepared experts who have some expertise in the field of sustenance, giving proof based direction and customized dietary designs to people trying...
by Monika Manchanda | Jun 19, 2023 | blog, Diet Tips
Losing weight and achieving a healthier body is a goal that many individuals strive for. However, it can be challenging to navigate the sea of information and find effective strategies that work for you. Fortunately, with Diet Mantra by Doctor Monika, the best...
Recent Comments