Diet Tips - Diet Mantra by Monika

10 Golden Rules for a “Balanced Diet” by Dr. Monika

by Monika Manchanda | Dec 9, 2024 | blog, Diet Tips

Introduction1. Understand Your Nutritional Needs2. Prioritize Whole and Unprocessed Foods3. Include a Variety of Food Groups4. Control Portion Sizes5. Stay Hydrated Throughout the Day6. Limit Sugar and Salt Intake7. Make Meal Planning a Habit8. Practice Mindful...

Healthy Relationship with Food

by Monika Manchanda | Jun 23, 2023 | Diet Tips, Diet For Weight Management, Diet In Liver and Kidney Disorder, Diet Plan PCOD, Pregnancy and Lactation, Weight Management in Thyroid

Understanding the Mind-Food Connection:Banishing Restrictive Diets:Overcoming Emotional Eating:Cultivating Body Positivity:Understanding the Significance of FoodEmbracing Mindful EatingConclusion:Understanding a Healthy Relationship with FoodSteps to Develop a Healthy...

Best Dietitian in pitampura

by Monika Manchanda | Jun 22, 2023 | blog, Diet Tips

With regards to accomplishing and keeping up with ideal wellbeing, the job of a dietitian is significant. Dietitians are prepared experts who have some expertise in the field of sustenance, giving proof based direction and customized dietary designs to people trying...

Diet Mantra: 10 Proven Strategies for Effective Weight Loss

by Monika Manchanda | Jun 19, 2023 | blog, Diet Tips

Losing weight and achieving a healthier body is a goal that many individuals strive for. However, it can be challenging to navigate the sea of information and find effective strategies that work for you. Fortunately, with Diet Mantra by Doctor Monika, the best...

5 Immunity Boosting Beverages to Drink if You Are Sick

by Monika Manchanda | Feb 19, 2022 | Diet Tips

Whether it is Covid-19 or our regular cold and flu, a strong immunity system is must. A strong immunity system not only prevent you from these viruses and bacterial infections but if you catch one, it also helps you recover from it. One of the easiest way to enhance...

6 Morning Habits for a Quick Weight Loss

by Monika Manchanda | Feb 12, 2022 | Diet Tips

If you are planning to lose your weight, then just signing up for a diet or an exercise regimen will not help you. What you need to do is incorporate some morning habits that will help you in your weight loss journey and will help you in shedding a few kilos. There...