by harsh katyal | Feb 12, 2025 | Pregnancy Diet Tips
They say, “You are what you eat,” to all the mothers-to-be because the nutrients you consume directly impact the health and development of the baby. A balanced and nutritious diet is important for the body to ensure a healthy life for the baby inside the womb of the...
by harsh katyal | Feb 12, 2025 | Thyroid Dietitian
Thyroid health is essential for maintaining an overall healthy well-being, and the key to good health lies in the right diet and expert guidance. If you stay in and around Rajouri Garden, and if you are feeble with thyroid issues, visiting a trusted thyroid dietitian...
by harsh katyal | Jan 9, 2025 | Diet Tips, Best Dietitian in rajouri garden, blog
Introduction Understanding PCOD Role of Diet in Managing PCOD Importance of Professional Guidance What is PCOD? Symptoms of PCOD Causes and Risk Factors Impact on Women’s Health Why Diet Matters for PCOD? Role of Nutrition in Hormonal Balance Managing Insulin...
by harsh katyal | Dec 9, 2024 | blog
Diabetes is one of the most chronic diseases that affects millions of people in the world. In India, the incidence of this is constantly rising. These incidents have raised concerns among both health experts and the general public. While people with diabetes can lead...
by harsh katyal | Dec 9, 2024 | blog
Introduction1. Understand Your Nutritional Needs2. Prioritize Whole and Unprocessed Foods3. Include a Variety of Food Groups4. Control Portion Sizes5. Stay Hydrated Throughout the Day6. Limit Sugar and Salt Intake7. Make Meal Planning a Habit8. Practice Mindful...
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